Expert Author Linda Hancock
No one likes to listen to that they need an addiction. Sometimes their use of a substance or process addiction develops so subtly that one doesn't even recognize what's occurring until consequences set in.

There is a strong line within the song "Slow Fade" by Casting Crowns that claims "People Never Crumble during a Day". Your see choices over time cause problems.

Following are a number of the items which will assist you to assess your situation:

1. Secrets - once you try to cover the items that you simply do from people , then you're probably up to no good. It doesn't matter if it's using pornography, drinking alcohol, shoplifting, having an affair or stealing - this stuff all take a toll at some point.

2. Lying - Telling one lie means you've got to inform another to hide it up then another to hide that one up. Eventually you forget what the primary lie was then you're busted.

3. Contacts - We become like our surroundings. When the people in our lives have substance or process addictions, we are setting ourselves up for addictions. If you think that that your group of friends don't drink an excessive amount of , try being the sober one within the room and see if your initial assessment changes.

4. Opinions - When people are confronting you about belongings you do , don't ignore them. Having someone share their concerns is probably going more about caring than about nagging.

5. Focus - Where to you invest some time , energy and thoughts? If you're feeling obsessed about something, perhaps you're in or on the sting of trouble.

6. Responsibilities - Are you neglecting things that you simply value? Perhaps you're not paying your bills on time, doing an honest job at work or being there for your family. Letting things slip allows others to lose their trust in your word.

7. Health - Hang overs, feeling poorly or noticing physical problems that you simply didn't previously experience are warning signs designed to urge your attention. Taking more sick time from work may be a good indication of problems. i'm amazed at what percentage people eat nutritiously, exercise then ingest alcohol which may be a poison or illicit drugs that aren't regulated.

8. Finances -Get honest with yourself about what proportion you're spending on your "habit". For one month, write down every cent that's going towards substances or activities which will be or are addictive for you. you would possibly be very surprised about what proportion addictions are stealing from checking account .

9. Fear - If you're worried that you simply might get caught by police for your actions, you've got crossed a significant line. Those in safety sensitive positions who have a positive drug or alcohol test can lose their jobs, reputation, self-respect also as thousands of dollars in lost wages. consider it this manner . Are you scared of what your child or grandchild would consider your choices?

10. Shame - Guilt means you think that you've got made an error . Shame means you think that you're an error . Addictions are deceitful because they provide short-term gain in exchange for pain, embarrassment and self-flagellation. you do not need to be ashamed of yourself anymore.

If you discover that there are things on this list that ring true for you, don't despair. There are professionals and resources available to assist you. you'll invest in yourself today by simply booking a meeting with someone who will assist you develop strategies for a far better future.
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